The Eating Essentials e-Course

This course is designed to guide you through self-management of diabetes without rigid meal plans or food restrictions. You will learn to be an EXPERT in yourSELF and SELF-management through mindful eating practices.
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    Does managing diabetes feel like an ENDLESS DIET?

    Eating with diabetes should be FLEXIBLE AND ENJOYABLE! This course will teach you everything from WHY and HOW we eat to eliminate unwanted GUILT after meals while STILL managing diabetes.

    Are you feeling LOST when it comes time to eat?

    There will be a module completely DEDICATED to helping you create a balanced plate along with recipe ideas!

    Do you prefer to LEARN at your own pace?

    This e-course was designed as a self-paced online program to manage your diabetes WITHOUT rigid meal plans or food restrictions.